Sport Performance Enhancement

Treatment outcomes

Breathing better and living better
Return or enhancement of your sport
Long term self-management
Understanding of training impact and confidence

How can we help?

Assessment

Breathing pattern assessment during exercise
Respiratory muscle strength evaluation
Performance breathing optimisation techniques
Exercise tolerance and recovery assessment
Breathing efficiency training for sport
Respiratory warm-up and recovery strategies
Fatigue and endurance management
Posture and thoracic mobility assessment
Individualised conditioning advice
Personalised performance improvement plan

Analysis

A comprehensive and detailed review of your problem list unique to your symptoms and your training programmes.

Treatment

Evidence-based clinical treatment programmes using training from Buteyko, BradCliff© Oxygen Advantage and ISEH sports institute.

Alternate causes of symptoms

Occasionally during sport or exercise, you may experience coughing, wheezing, or a sudden sensation of restricted breathing. This may be related to exercise-induced asthma, exercise-induced bronchoconstriction, or exercise-induced laryngeal obstruction/hypersensitivity.

If left undiagnosed or untreated, these symptoms can significantly impact training, recovery, confidence, and overall performance. Take A Breath Physio can help identify the cause of your symptoms and work with you to develop strategies to improve breathing control during exercise and sport.