Breathing pattern retraining

Treatment outcomes

Breathe better
Understanding of Breathing Pattern Disorder and how to recognise it
Return to exercise
Return to hobbies and social occasions
Long term self-management
Improve Energy conservation
Restore calm and mindfulness

How can we help?

Assessment

A detailed history of your symptoms and your journey to this point
Nose assessment
Upper airway assessment
Lung assessment
Lifestyle review
Biomechanical screening
Sleep review
Contributing past medical condition management, i.e. asthma optimisation
Central nervous system review
Emotion, stress, pain and psychological contributing factors.
Exercise and physical activity assessment.

Patient receiving 1 to 1 breathing pattern retraining advice from lucy at take a breath physio

Analysis

A comprehensive and detailed review of your problem list unique to your symptoms.

Treatment

Evidence-based clinical treatment programmes using training from Buteyko, BradCliff© Oxygen Advantage and ISEH sports institute that start your journey to breathe better, live better.

What conditions is this applicable to?

Man in office chair struggling to breathe

Breathing Pattern Disorder

When breathing no long meets the needs of your body or activity

Lady coughing heavily while with friend outside at cafe

Chronic Cough

A cough that lasts more than 8 weeks

Asthma

Where airways are affected, often causing breathlessness, wheeze and cough

COPD

A lung condition where you may experience breathlessness, cough, fatigue and reduced exercise tolerance

Pulmonary fibrosis

A lung condition that leads to breathlessness, cough, fatigue and reduced exercise tolerance

Anxiety

A condition that can affect breathing, stress levels and overall wellbeing

Nasal blockage and Sinusitis

Nose conditions that impact breathing quality and wellbeing

Middle aged lady at home with bronchioectasis

Bronchiectasis

A long-term lung condition associated with cough, increased mucus production and breathlessness