- Fun, energising workouts that make exercise enjoyable
- Low impact exercise
- Classes tailored to individual needs and abilities
- A balanced combination of strength, flexibility, and mobility training
- Graded exercise options so you can work at a level that feels right for you
- Friendly, welcoming, and supportive environment
- Expert physiotherapy-led teaching with a strong focus on safety and technique
- Improves pelvic control and stability
- Breathwork and mindfulness to help you feel relaxed, re-energised, and connected to your body.
Lucy has completed the Australian Physiotherapy Pilates Institute Level 1,2 and 3 and maintains her continuing practice with short courses. Pilates has provided deeper understanding about how the musculoskeletal system is symbiotic to how we breathe. It is a form of dynamic stabilisation and reconditioning for the body.
Tuesday HIIT Pilates 18:00
A 45 minute physiotherapy-led class combining weights, high-intensity interval training, and traditional matwork Pilates to
- Build full body strength
- Improve conditioning
- Tone and define the body.
Level: Intermediate to advance
Location: Goodleigh Village Hall, North Devon
Price: £8.50/session. Classes are booked in blocked sessions to reserve your spot due to smaller class sizes. Average number of sessions ~6 session per term.
Friday Matwork Pilates 9:30
A 60 minute Physiotherapy – led class using graded matwork exercises in standing, seated and lying. This class focuses on the core principles of Pilates:
Breath - Concentration - Control - Centre - Precision - Flow
We conclude each class with mindful, restorative breathwork to help you feel calm, centred, and re-energised for the rest of your day.
Level: Mixed
Location: Goodleigh Village Hall, North Devon
Price: £8/session. Classes are booked in blocked sessions to reserve your spot due to smaller class sizes. Average number of sessions ~6 session per term.
1 to 1 or private group Pilates
Lucy can offer group classes and 1-1 appointments. Please use the enquiry form below if you are interested in joining the current class, would like Lucy to host a new class or wish to discuss a 1-1 appointment.
Private groups – Prices on request (minimum of 8 persons per class)
1 to 1 - £50, 45 minutes
Contact now about joining a class
What do you need for Pilates?
- You will need to bring a Pilates mat, some people like to bring a small towel or cushion to support their head or lower back.
- Wear comfortable clothing that has stretch to allow you move comfortably.
- It is preferable to have bare feet otherwise socks with sticky grip can be helpful.
- We use small weights, resistance bands and balls in class. Most I can lend but you may chose to buy your own as you progress.